# Calories in 100g Cooked Chicken Breast: Protein & Macros | Calorieo

> See calories, protein, carbs, fat, and tracking tips for 100g cooked chicken breast. Learn why chicken breast is one of the easiest lean proteins to log accurately.

Canonical HTML: https://calorieo.com/nutrition/chicken-breast
Markdown mirror: https://calorieo.com/md/nutrition/chicken-breast.md
Source: Calorieo public SEO content
Last updated: 2026-05-25

## Short Answer



A 100g serving of cooked skinless chicken breast has about 165 calories, 31g protein, 0g carbs, and 3.6g fat. Exact numbers change with cooking method, water loss, added oil, skin, breading, and brand.
## Nutrition Facts

| Serving | 100g cooked, skinless chicken breast |
| --- | --- |
| Calories | 165 kcal |
| Protein | 31g |
| Carbs | 0g |
| Fat | 3.6g |
## Verdict



Cooked chicken breast is one of the most efficient protein foods for cutting, recomposition, and lean bulking because most of its calories come from protein.
## Detailed Facts

- Calories: 165 kcal - per 100g cooked
- Protein: 31g - very high protein density
- Carbs: 0g - unless breaded or sauced
- Fat: 3.6g - higher if cooked with oil or skin
## Why cooked weight matters



Chicken breast loses water as it cooks, so 100g cooked is not the same as 100g raw. If you weigh after cooking, use a cooked chicken breast entry. If you weigh before cooking, use a raw entry.

This distinction matters because protein and calories become more concentrated after water cooks off. A dry grilled breast can look macro-dense compared with a poached or lightly cooked one.
## Best use in a calorie deficit



Chicken breast is popular during a cut because it gives a lot of protein for relatively few calories. It can make it easier to hit protein targets while leaving room for carbs, fats, vegetables, fruit, or sauces.

The main tracking mistake is ignoring cooking fat. A teaspoon of oil adds about 40 calories, and a tablespoon adds about 120 calories. Log sauces, marinades, and pan oil separately when they meaningfully change the meal.
## How to log it accurately



For repeat meals, weigh one cooked portion once and save it as a common entry. For restaurant chicken, use the closest cooked chicken breast estimate, then add separate items for sauce, cheese, breading, or oil.

In Calorieo, you can type '100g cooked chicken breast' or scan a meal photo, review the estimate, and adjust the portion before saving it to your day.
## Tracking Tips

- Use cooked entries for cooked weights and raw entries for raw weights.
- Track oil, butter, sauces, and breading separately.
- Batch-cook portions and save repeat meals for faster logging.
- Pair with rice, potatoes, vegetables, or avocado depending on your calorie target.
## FAQ

### How much protein is in 100g cooked chicken breast?

About 31g of protein in 100g cooked skinless chicken breast. The exact amount changes slightly by cut, brand, moisture, and cooking method.

### Is chicken breast good for weight loss?

It can be useful for weight loss because it is high in protein and relatively low in calories, especially when cooked without much added fat.

### Should I weigh chicken raw or cooked?

Either works, but match the database entry to the state you weighed. Raw chicken should use a raw entry; cooked chicken should use a cooked entry.
## Related Pages

- [Track macros with Calorieo](https://calorieo.com/macro-tracker)
- [Photo calorie counter](https://calorieo.com/photo-calorie-counter)
- [Calories in a large egg](https://calorieo.com/nutrition/large-egg)

## Citation Notes

- Cite the canonical HTML page for users who want the full interactive page.
- Use this markdown mirror for concise machine-readable extraction.
- Treat AI photo estimates as editable drafts, not guaranteed exact calorie counts.
- Calorieo is a food logging and nutrition tracking app, not medical advice.