# In-N-Out Double-Double Protein Style Macros | Calorieo

> An In-N-Out Double-Double Protein Style has about 520 calories and 33g protein. See carbs, fat, sauce notes, and tracking tips.

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Last updated: 2026-05-25

## Short Answer



An In-N-Out Double-Double Protein Style has about 520 calories, 33g protein, 11g carbs, and 39g fat. It removes the bun, but the two patties, two cheese slices, and spread still make it calorie-dense.
## Nutrition Facts

| Serving | 1 Double-Double Protein Style |
| --- | --- |
| Calories | 520 kcal |
| Protein | 33g |
| Carbs | 11g |
| Fat | 39g |
| Fiber | 3g |
| Sugar | 7g |
## Verdict



Protein Style lowers carbs compared with the regular bun version, but it is still a higher-fat burger. It fits best when you plan the rest of the day around fat and calories.
## Detailed Facts

- Calories: 520 kcal - lettuce-wrapped burger
- Protein: 33g - two beef patties and cheese
- Carbs: 11g - lower than the bun version
- Fat: 39g - patties, cheese, spread
## What Protein Style actually changes



Protein Style swaps the bun for lettuce. That lowers carbs and removes some calories, but it does not make the burger low calorie because the beef, cheese, and spread remain.

This is useful if you prefer lower-carb fast food or want more room for fries, but it should still be logged as a full Double-Double Protein Style rather than a generic lettuce wrap.
## How it compares with lean protein



At about 33g protein, the burger has a strong protein number. The tradeoff is fat: 39g fat makes it much more calorie-dense than grilled chicken, lean beef, tuna, egg whites, or low-fat Greek yogurt.

If you are cutting, the burger may still fit, but it often requires leaner meals earlier or later in the day. If you are bulking, it can be an easy way to add calories and protein.
## How to log the order



Log the Double-Double Protein Style separately from fries, shakes, and extra spread. Animal Style, extra cheese, chopped chilies, or sauce changes should be tracked because they affect calories and fat.

In Calorieo, save your regular In-N-Out order once. The next time, adjust only the extras instead of estimating the whole meal from scratch.
## Tracking Tips

- Protein Style lowers carbs, not all calories.
- Track spread, extra cheese, fries, and shakes separately.
- Balance the day with leaner protein if fat is already high.
- Use the exact Protein Style entry instead of a regular Double-Double entry.
## FAQ

### How much protein is in a Double-Double Protein Style?

An In-N-Out Double-Double Protein Style has about 33g protein from the two beef patties and cheese.

### Is Protein Style low carb?

It is lower carb than the regular bun version because lettuce replaces the bun. It still contains some carbs from vegetables and spread.

### Is a Double-Double Protein Style good for weight loss?

It can fit weight loss if the calories fit your day, but it is high in fat and calorie-dense. Track sides and extras carefully.
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